Yoga balls, also known as exercise balls, fitness balls, core balls, or stability balls, are used in conjunction with floor exercises to improve posture, balance, and core strength.
The applications extend beyond the studio or gym. Swapping out your office chair for a yoga ball is thought to raise productivity: the sitz bones must work and stay engaged in order to balance, and increased muscle activity leads to increased blood flow which result is increased alertness.
YOGAaccessories.com yoga balls come in a range of sizes and colors. Don’t forget to grab a hand pump, so you can fill your ball and keep it as firm or as squishy as you’d like!