Tis the Season Holiday Yoga Gift Guide 2018

Posted by Heather C. Lancaster on 11/12/2018 to Yoga Events





Feel Your Feet with Becky (Tara) Eschenroeder

Posted by Heather C. Lancaster on 11/1/2018 to Health & Wellness


Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.



Yoga by Candace: Zap Stress with this Guided Meditation Video

Posted by Yoga by Candace on 10/2/2018 to Yoga Events

Thanks, YogaByCandace for this guided meditation video, sharing a few restorative ways to use our supportive rectangular bolsters. We send you light and love!


The Live Well Project

Posted by Heather C. Lancaster on 4/24/2017 to Yoga Events

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Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.  

And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.



Yoga Therapy is a Serious Health Care Option

Posted by Heather C. Lancaster on 3/31/2017 to Yoga Events
Yoga Therapy is a Serious Health Care Option
Restorative Yoga

Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.