Essential Flow Yoga for Every Body boosts acclaimed yoga instructor Barbara Benagh and her unique ''Slow Flow'' method of yoga. This unique style of yoga integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness. The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!
Copyright 2002 -