Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health and well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress. Yoga for Stress Relief has over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh.
As a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness.
This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including:
- General Stress Relief
- Anxiety and worry
- Neck and shoulder pain; including headaches
- Lower & upper back pain
- Stomach and digestive issues