We all enjoy the idea of having a single product to help us get fit. However, even when we purchase that one perfect product, we sometimes get lost in all the best ways to properly use it.
We can spend hours researching the web and pulling out our phone/computer each time we workout Ö OR
We can buy an exercise prop that has all the exercises already printed on the product itself.
With the holiday of fire tones and sweet exchanged words approaching, we are all thinking of our loved ones, close friends...and chocolate!
Celebrating this national day of love, we feature some of our favorite pieces of yoga gear, to give you some ideas of what to gift your beloved yogi.
Practice this daily routine of 10 yoga poses that help increase flexibility in your front hip flexors. Improving your hip flexors allows you to excel toward the splits and advanced poses like king dancer pose.
A great yoga tip was revealed to me during our regular hot vinyasa class, explaining the importance of weight distribution throughout our flow. I will apply this every time I practice now.
When in search of a holiday gift for a loved one, you sometimes can hit that road bump of "but they already have everything."
Luckily, when searching for that yogi who has everything, we created the perfect list of unique yoga accessories to add to their collection!
Without taking notice of how your body and mind are responding, you could end up doing some serious damage to yourself.
As I first discovered yoga, I quickly learned that having a strong and powerful core is a necessity for your practice (you kind of use it for every movement).
Which is why I am always so grateful when my yoga teachers include a targeted ab workout within the class (especially over the holiday seasons).
Seriously cannot get enough of this mat! Itís not slippery when I do hot yoga. Itís not heavy when I bring it hiking. Itís super gushy and comfortable when I do inversions. Plus when I clean it, itís easy to just Ö wipe off.
When the sun starts to hibernate a little, I spice up the areas I spend the most time in order to encourage and maintain a pleasant mood during those darker months.
Some have a knack for gift-giving. Others want to crawl and hide under their beds.
Whatever gift-giving style you take on, a little help or inspiration never hurt.
Especially when youíre on a budget.
Trying to impress those you adore by how thoughtful you can be? Well, this simple list of yoga holiday gift ideas is great for family and friends whether they practice yoga or are just need some time to relax.