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YOGAaccessories Blog

Use Yoga Blocks to Get Into the Splits

7/6/2017 to Modern Yoga Trends

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Use Yoga Blocks to Get Into the Splits


Some yoga poses require a bit more flexibility than others. While bending your legs up and behind your head isn’t for everyone, here is a way to use yoga blocks to gradually extend into the splits. For best results, practice everyday until flexibility is achieved.



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Which Foods to Eat Per Chakra

6/15/2017 to Health & Wellness

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Which Foods to Eat Per Chakra

 

Each chakra associates with a specific part of our body, applying energy to the organs within and around it. After heeding knowledge from various yoga instructors, yoga nutritionists and enthusiasts, it has been concluded that eating foods associated with each chakra’s prime color representation is a good method towards healing and nourishing that specific part of the body.



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Yoga Poses to Aid with Menopause Symptoms

5/18/2017 to Health & Wellness

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Yoga Poses to Aid with Menopause Symptoms


After listening to women discuss their menopausal symptoms and the struggles they face while migrating through this transition, I decided it would be great idea to research and develop a list of common yoga poses that could help aid those pesky menopausal symptoms.  

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Can You Overdo it On Probiotics?

5/1/2017 to Health & Wellness

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Can You Overdo it on Probiotics?


We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?



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The Live Well Project

4/24/2017 to Yoga Events

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The Live Well Project


Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.  

And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.



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Why You Should Try Yoga Barre

4/6/2017 to Modern Yoga Trends

Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.



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Yoga Therapy is a Serious Healthcare Option

3/31/2017 to Modern Yoga Trends
Restorative Yoga

Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach, but documented as a successful treatment option by professionals and extensive research.



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How Yoga Blocks Can Deepen Your Practice

3/17/2017

Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. 


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5 Meditation Tips for Beginners

3/2/2017

Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.


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Recent Posts

Use Yoga Blocks to Get Into the Splits

Take Our Quiz: Which Style of Yoga is Right for You?

Which Foods to Eat Per Chakra

Yoga Poses to Aid with Menopause Symptoms

Can You Overdo it On Probiotics?

The Live Well Project

Why You Should Try Yoga Barre

Yoga Therapy is a Serious Healthcare Option

How Yoga Blocks Can Deepen Your Practice

5 Meditation Tips for Beginners

How To Find The Best Mala For You

5 Poses to Get You to Arm Balances

Stretch It Out! Yoga Poses for Sore Wrists

8 Tips To Simplify Your Life And Find Peace

Our Favorite Yoga Accessories Gifts Under $50!

Does Yoga Burn Calories?

The Benefits of Weight Training for Yogis and How to Get Started

Yoga Mudras for Beginners: 7 Mudras to Get You Started

Hit the Road! How to Take Your Yoga Practice With You While Travelling

5 Easy Ways to Boost Your Self-Confidence

Apple Cider Vinegar: Magic Elixir

5 things that will happen when you start practicing yoga

How to Create a Home Yoga Sanctuary

Get Glowing With Yoga!

Broga: Why Guys Should Get Excited About Yoga

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