5 Ways To Make Your Yoga Students Happy

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 8/5/2019 to Modern Yoga Trends
5 Ways To Make Your Yoga Students Happy
A few tactics local successful studios have acclimated into their marketing efforts that have not only kept students intrigued, but also increased their class size.   

8 Yoga Mats To Beat The Heat

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 7/29/2019 to Modern Yoga Trends
8 Yoga Mats To Beat The Heat
During the summer hours, outdoor yoga can be hot on the hands and feet. Enjoying  an outdoor practice during the sunnier months requires a yoga mat that doesn’t scorch you as you move through your flows. 

Poses For Posture

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 7/22/2019 to Modern Yoga Trends
Poses For Posture
Yoga can improve posture and eventually aid in minimizing the symptoms of TMJ (temporomandibular disorder) and chronic neck and back pain. With research, we provided a few of our favorites used to this day. 

Eco-Friendly Yoga Gear for the Environmentally Conscious

Posted by Heather C. Lancaster on 3/3/2019 to Modern Yoga Trends


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



Best Ways To Utilize Yoga Blankets

Posted by Heather C. Lancaster on 2/28/2019 to Yoga As Fitness & Lifestyle



Used along with various poses, blankets are very accommodating to the weak parts of the body and can transform into multiple forms as folded or rolled.



Is Wrist Pain Affecting Your Practice?

Posted by Heather C. Lancaster on 2/19/2019 to Yoga As Fitness & Lifestyle


If you find your wrists starting to hurt during your yoga practice, you may be placing your weight on the wrong places. The solution to this recurring discomfort may not be that you have bad or weak wrists, but sincerely just the placement of your hands on the mat.  



Top 10 Benefits of Heart Openers

Posted by Heather C. Lancaster on 2/12/2019 to Yoga As Fitness & Lifestyle


Something I took interest in was our internal storage of emotion. I learned our brain stores memories just as our body stores feelings. Our hips and heart primarily, among countless other “storage facilities” within our body remember the events of our past.



Benefits of a Weighted Eye Pillow

Posted by Heather C. Lancaster on 1/9/2019 to Modern Yoga Trends


Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?



Yoga Bolster Sizes Compared

Posted by Heather C. Lancaster on 1/8/2019 to Yoga As Fitness & Lifestyle


Each bolster is different, and some are better used for certain yoga postures than others. Your height, weight, and style of practice are the deciding factors for what type(s) of yoga bolsters you should be using for your body.



Tis the Season Holiday Yoga Gift Guide 2018

Posted by Heather C. Lancaster on 11/12/2018 to Yoga Events





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