The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain

Posted by Heather C. Lancaster | RYT200 on 9/19/2019 to Health & Wellness
The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain
Here to inform you of the different areas of pain you may notice during or after yoga, it’s important to understand the difference between “Good Pain” and “Bad Pain.” While the good pain will “ultimately make you stronger,” the bad pain can develop gradually over years of consistent misalignment and over-stretching, resulting in longterm or permanent injuries.

Fast And Effective Toning With Yoga Balls

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 9/13/2019 to Modern Yoga Trends
Fast And Effective Toning With Yoga Balls

When it comes to toning your body, there are successful props to help you achieve the results you long for in a short period of time.


Our Professional Core Training Ball and Weighted Pilates Balls do just that. To help you utilize these props effectively, we have illustrated a few exercises below for you to implement into your weekly routine or class curriculum. 

5 Ways To Make Your Yoga Students Happy

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 8/5/2019 to Modern Yoga Trends
5 Ways To Make Your Yoga Students Happy
A few tactics local successful studios have acclimated into their marketing efforts that have not only kept students intrigued, but also increased their class size.   

8 Yoga Mats To Beat The Heat

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 7/29/2019 to Modern Yoga Trends
8 Yoga Mats To Beat The Heat
During the summer hours, outdoor yoga can be hot on the hands and feet. Enjoying  an outdoor practice during the sunnier months requires a yoga mat that doesn’t scorch you as you move through your flows. 

Poses For Posture

Posted by Heather C. Lancaster | Yoga Instructor RYT200 on 7/22/2019 to Modern Yoga Trends
Poses For Posture
Yoga can improve posture and eventually aid in minimizing the symptoms of TMJ (temporomandibular disorder) and chronic neck and back pain. With research, we provided a few of our favorites used to this day. 

Eco-Friendly Yoga Gear for the Environmentally Conscious

Posted by Heather C. Lancaster on 3/3/2019 to Modern Yoga Trends


Making a conscious decision to use products made of organic materials is a great way to direct your efforts towards preserving our planet. This decision not only aids in producing less waste but also by providing a natural surface for your skin and body to practice on.



Best Ways To Utilize Yoga Blankets

Posted by Heather C. Lancaster on 2/28/2019 to Yoga As Fitness & Lifestyle



Used along with various poses, blankets are very accommodating to the weak parts of the body and can transform into multiple forms as folded or rolled.



Is Wrist Pain Affecting Your Practice?

Posted by Heather C. Lancaster on 2/19/2019 to Yoga As Fitness & Lifestyle


If you find your wrists starting to hurt during your yoga practice, you may be placing your weight on the wrong places. The solution to this recurring discomfort may not be that you have bad or weak wrists, but sincerely just the placement of your hands on the mat.  



Top 10 Benefits of Heart Openers

Posted by Heather C. Lancaster on 2/12/2019 to Yoga As Fitness & Lifestyle


Something I took interest in was our internal storage of emotion. I learned our brain stores memories just as our body stores feelings. Our hips and heart primarily, among countless other “storage facilities” within our body remember the events of our past.



Benefits of a Weighted Eye Pillow

Posted by Heather C. Lancaster on 1/9/2019 to Modern Yoga Trends


Used for Savasana and restorative yoga, eye pillows give more benefit to the body than just shutting out the light. Ever wonder just why it feels so good to have a little weight on your eyelids?



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