Broga: Why Guys Should Get Excited About Yoga


Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.
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Different Yoga Styles Explained

Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.
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10 Things About Yoga That Might Surprise You

10 Things About Yoga That Might Surprise You...
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Don't Eat This After Yoga

Here's what NOT to eat after yoga...
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When in Doubt, Just Breathe

When in Doubt, Just Breathe

Breathing. It’s simple, right? An unconscious action that you don’t worry or think about… Wrong- you should be thinking about it, it is so important to remember to just breathe.


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7 Hip Opener Yoga Poses To Release Negativity

7 Hip Opener Yoga Poses To Release Negativity
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My Dog The Yoga Teacher

My dog, the yoga teacher.
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Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

Cant stop craving unhealthy foods? It could be because you're lacking vitamins and other healthier nutriet rich alternatives! 
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A Letter to Those Affected by my Anxiety

About a month ago, I wrote about my long/ continuous journey dealing with eating disorders… I wanted to follow up with readers, my close friends, co-workers and other loved ones to address why my journey to recovery is a winding road with tons of U-turns and roadblocks.
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Aerial Yoga - The Spiderman Pose

Fun! Check out the spiderman pose!
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