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Foods To Eat to Keep You Centered

Foods To Eat to Keep You Centered
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How to Use a Yoga Block for Relaxation

How To Use A Yoga Block For Relaxation!
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Parking Lot Workout

If you’re looking for a new place to exercise, here are some routines that you can do in a parking lot
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How to strength train in a park

As the weather gets warmer, running or walking outside becomes more appealing. Here are some tips to add strength training to your workout while you’re outside in a park
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Spring into your yoga practice

With winter coming to an end, here are some tips to literally spring into your yoga practice this Spring
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Leg Exercises to Incorporate Into Your Workout

Lacking or bored of leg exercises? Here are some variations of squats and lunges to incorporate into your next workout:
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Push-Up Variations

Looking to spice up your push-ups? Whether you are doing modified push-ups on your knees or performing push-ups in a full push-up starting position, here are a few variations:
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A 10-Minute Workout Routine Without Equipment

Whether you’re in a hotel room or in your house, here is a 10-minute workout routine that doesn't require equipment:
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How to Make You Workout Your “Me” Time

If you dread your workout time, here are some ways to make it more about “me” time and less about being a burden:
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How to Engage Your Inner Thighs In Yoga

In many yoga poses, it’s possible to activate your inner thighs to help tighten and strengthen them. Here are some tips:
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