Each bolster is different, and some are better used for certain yoga postures than others. Your height, weight, and style of practice are the deciding factors for what type(s) of yoga bolsters you should be using for your body.

Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.

Research shows that doing yoga to lengthen, twist, and enhance the spine right after a car accident can result in extreme turmoil for the body. You can slip a disk, ruin the alignment of your spine, and contribute to further permanent injuries that would require constant attention for practically the remainder of your life.

A yoga rug, as fewer than expected know, is another type of yoga mat or surface for your practice. Its thickly woven cotton material is 100% environmentally friendly and perfect for any outdoor setting. This alternative mat provides a non-slip surface on its own or can be layered with another mat material.

Replacing an old, well-loved yoga mat is necessary over time once the grip begins to wear thin or soft and the material can no longer become clean when washed.

The question is, what do you do with these old mats?

Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?

We love both brands. We sell both brands. We also want to know what are the similarities and differences between these two beloved mats?

Yoga Mats Featured:
1. Manduka Eko Lite Natural Rubber
2. Dragonfly Yoga Natural Rubber Lite

It’s very simple actually. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought by a sedentary lifestyle or office environment.