Tis the Season Holiday Yoga Gift Guide 2018

Posted by Heather C. Lancaster on 11/12/2018 to Yoga Events

Feel Your Feet with Becky (Tara) Eschenroeder

Posted by Heather C. Lancaster on 11/1/2018 to Health & Wellness

Inspirationally planting seeds within us, Becky helps us to grow into the person we wish to become. Her yoga classes are inspirational, filled with her own personal poetry and shared experiences of her personal journey. You know a yoga teacher is a powerful influencer in life when you tear up in their Savasana.

Yoga After Whiplash

Posted by Heather C. Lancaster on 10/9/2018 to Modern Yoga Trends

Research shows that doing yoga to lengthen, twist, and enhance the spine right after a car accident can result in extreme turmoil for the body. You can slip a disk, ruin the alignment of your spine, and contribute to further permanent injuries that would require constant attention for practically the remainder of your life.

Yoga by Candace: Zap Stress with this Guided Meditation Video

Posted by Yoga by Candace on 10/2/2018 to Yoga Events

Thanks, YogaByCandace for this guided meditation video, sharing a few restorative ways to use our supportive rectangular bolsters. We send you light and love!

The Countless Uses For a Yoga Rug

Posted by Heather C. Lancaster on 9/12/2018 to Modern Yoga Trends

A yoga rug, as fewer than expected know, is another type of yoga mat or surface for your practice. Its thickly woven cotton material is 100% environmentally friendly and perfect for any outdoor setting. This alternative mat provides a non-slip surface on its own or can be layered with another mat material.

Ways to Recycle Old Yoga Mats

Posted by Heather C. Lancaster on 8/3/2018 to Modern Yoga Trends

Replacing an old, well-loved yoga mat is necessary over time once the grip begins to wear thin or soft and the material can no longer become clean when washed.

The question is, what do you do with these old mats?

The Yin and Yang of Yoga: The Importance of Balancing our Physical & Mental Practice

Posted by Heather C. Lancaster on 7/26/2018 to Yoga As Fitness & Lifestyle

Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?

Comparing Lite Natural Rubber Yoga Mats: Manduka vs. Dragonfly Yoga

Posted by Heather C. Lancaster on 7/6/2018 to Modern Yoga Trends

We love both brands. We sell both brands. We also want to know what are the similarities and differences between these two beloved mats?

Yoga Mats Featured:
1. Manduka Eko Lite Natural Rubber
2. Dragonfly Yoga Natural Rubber Lite

Overcome Back Pain with a Yoga Wheel

Posted by Heather C. Lancaster on 6/7/2018 to Modern Yoga Trends

It’s very simple actually. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought by a sedentary lifestyle or office environment.

What to Pack for Your First Yoga Festival

Posted by Heather C. Lancaster on 5/25/2018 to Yoga As Fitness & Lifestyle

If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.

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