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Internal vs. External Motivation for Weight Loss

The intent and motivation behind wanting to get in shape or lose weight are very important. Here’s the difference between internal motivation and external motivation:
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You Can Do It! (With a Yoga Block)

Have you been in a yoga class and you just can’t seem to get into some of the poses and you think to yourself, “If my arms were just a little longer I could totally get into that pose?” If you had that thought then we are very excited to let you know that we have a solution for you.
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Morning Stretch Routine In the Bathroom

Here is a quick morning stretch routine that you can do while brushing your teeth:
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How to Wake Up with More Energy

If you find that you’re extremely lethargic when you wake up, here are some tips to feel more energized:
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Practice Standing Poses While Lying Down

If you’re tired and want to stretch, but don’t feel like moving very much, these poses are for you:
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How To Practice Non-Attachment

In yoga philosophy, one of the principals has to do with not attaching yourself to various things. Here’s how:
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Giving Back Is Important For Yoga - Military Wellness Story In Afghanistan

Keeping the troops focused on their mission is quite a task. Yoga has become an essential part of the military mission Afghanistan.
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How To Create Your Own Mantra

If you’ve set a goal for yourself, create a mantra to ensure your success! Here’s how:
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Practicing Self Care In Your Practice

Are you harsh on yourself in your yoga practice? If so, here’s how to practice more self care on the mat:
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