How To Practice Non-Attachment
Posted by Pete on 7/10/2012 to
In yoga philosophy, one of the principals has to do with not attaching yourself to various things. Here’s how:
Giving Back Is Important For Yoga - Military Wellness Story In Afghanistan
Posted by Charitable Giving on 7/6/2012 to
Keeping the troops focused on their mission is quite a task. Yoga has become an essential part of the military mission Afghanistan.
How To Create Your Own Mantra
Posted by Pete on 7/3/2012 to
If you’ve set a goal for yourself, create a mantra to ensure your success! Here’s how:
Practicing Self Care In Your Practice
Posted by Pete on 6/26/2012 to
Are you harsh on yourself in your yoga practice? If so, here’s how to practice more self care on the mat:
Using the Block in Mountain Pose
Posted by Pete on 6/19/2012 to
Many of us use yoga blocks when we can’t reach the ground in a pose, but how about using the block while in Mountain Pose! Here are some suggestions:
Pay Close Attention to What Your Toes Are Saying
Posted by Pete on 6/12/2012 to
Do you grip your toes or tend to feel off balance? Here’s what your toes may be saying to you:
How to Properly Align Your Warrior I
Posted by Pete on 6/5/2012 to
How to Align your Body in Warrior I:
Mental Exercises to Feel Beach-Ready
Posted by Pete on 5/29/2012 to
There are tons of physical exercises and tips on how to get “beach-ready”, but today we’re talking about how you can do some mental exercises to get beach-ready:
Reduce Chronic Muscle Tension
Posted by Pete on 5/21/2012 to
If you suffer from chronic muscle tension, here are a few things you can do to reduce pain: