Mental Exercises to Feel Beach-Ready

Posted by Pete on 5/29/2012
There are tons of physical exercises and tips on how to get “beach-ready”, but today we’re talking about how you can do some mental exercises to get beach-ready:

Reduce Chronic Muscle Tension

Posted by Pete on 5/21/2012
If you suffer from chronic muscle tension, here are a few things you can do to reduce pain:
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