Using the Block in Mountain Pose

Posted by Pete on 6/19/2012

Many of us use yoga blocks when we can’t reach the ground in a pose, but how about using the block while in Mountain Pose! Here are some suggestions:

Pay Close Attention to What Your Toes Are Saying

Posted by Pete on 6/12/2012

Do you grip your toes or tend to feel off balance? Here’s what your toes may be saying to you:

How to Properly Align Your Warrior I

Posted by Pete on 6/5/2012

How to Align your Body in Warrior I:

Mental Exercises to Feel Beach-Ready

Posted by Pete on 5/29/2012

There are tons of physical exercises and tips on how to get “beach-ready”, but today we’re talking about how you can do some mental exercises to get beach-ready:

Reduce Chronic Muscle Tension

Posted by Pete on 5/21/2012

If you suffer from chronic muscle tension, here are a few things you can do to reduce pain:

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