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Some people take naps or sleep at night wearing an eye mask, but you can also use either an eye mask or eye pillow in the middle of the day. Here’s a quick and easy way to take a daily time out:

Waiting in line doesn’t need to be a waste of time. Instead, here are some tips on how to utilize yoga breathing while waiting in line:

I’ve often heard people say that because they had a cheeseburger and fries for lunch, their whole day is shot. This is absolutely untrue! Here’s how to start making better food choices, once decision at a time:

During the workweek, many people have schedules that leave no room for traffic jams, impromptu meetings, or extra workouts. But, on your personal time, it’s important to have a loose schedule of what you’d like to personally do:

If you’re just beginning yoga, Warrior II can feel pretty uncomfortable and even strained. Here are some tips to find more openness in Warrior II:

I hear a lot of people say that they can’t squeeze in a workout or a yoga session because they don’t have enough time. While I respect this reason, I also have a few challenges to this reason:

There are so many different types of mats you can have to accommodate your needs. You don’t have to settle for a regular mat. We are not all the same, so why should our yoga mats?

The intent and motivation behind wanting to get in shape or lose weight are very important. Here’s the difference between internal motivation and external motivation:

Have you been in a yoga class and you just can’t seem to get into some of the poses and you think to yourself, “If my arms were just a little longer I could totally get into that pose?” If you had that thought then we are very excited to let you know that we have a solution for you.

Here is a quick morning stretch routine that you can do while brushing your teeth: