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If you find that you’re extremely lethargic when you wake up, here are some tips to feel more energized:

If you’re tired and want to stretch, but don’t feel like moving very much, these poses are for you:

In yoga philosophy, one of the principals has to do with not attaching yourself to various things. Here’s how:

Keeping the troops focused on their mission is quite a task. Yoga has become an essential part of the military mission Afghanistan.

If you’ve set a goal for yourself, create a mantra to ensure your success! Here’s how:

Are you harsh on yourself in your yoga practice? If so, here’s how to practice more self care on the mat:

Many of us use yoga blocks when we can’t reach the ground in a pose, but how about using the block while in Mountain Pose! Here are some suggestions:

Do you grip your toes or tend to feel off balance? Here’s what your toes may be saying to you:

There are tons of physical exercises and tips on how to get “beach-ready”, but today we’re talking about how you can do some mental exercises to get beach-ready: