How to Wake Up with More Energy

If you find that you’re extremely lethargic when you wake up, here are some tips to feel more energized:
Read More

Practice Standing Poses While Lying Down

If you’re tired and want to stretch, but don’t feel like moving very much, these poses are for you:
Read More

How To Practice Non-Attachment

In yoga philosophy, one of the principals has to do with not attaching yourself to various things. Here’s how:
Read More

Giving Back Is Important For Yoga - Military Wellness Story In Afghanistan

Keeping the troops focused on their mission is quite a task. Yoga has become an essential part of the military mission Afghanistan.
Read More

How To Create Your Own Mantra

If you’ve set a goal for yourself, create a mantra to ensure your success! Here’s how:
Read More

Practicing Self Care In Your Practice

Are you harsh on yourself in your yoga practice? If so, here’s how to practice more self care on the mat:
Read More

Using the Block in Mountain Pose

Many of us use yoga blocks when we can’t reach the ground in a pose, but how about using the block while in Mountain Pose! Here are some suggestions:
Read More

Pay Close Attention to What Your Toes Are Saying

Do you grip your toes or tend to feel off balance? Here’s what your toes may be saying to you:
Read More

How to Properly Align Your Warrior I

How to Align your Body in Warrior I:
Read More

Mental Exercises to Feel Beach-Ready

There are tons of physical exercises and tips on how to get “beach-ready”, but today we’re talking about how you can do some mental exercises to get beach-ready:
Read More
More results: Previous Page 1... 20 21 22 23 24 25 Next Page