What to Pack for Your First Yoga Festival

Posted by Heather C. Lancaster on 5/25/2018 to Yoga As Fitness & Lifestyle


If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.



Keeping in Touch With Your Mom Through a Shared Yoga Practice

Posted by Heather C. Lancaster on 5/9/2018 to Yoga As Fitness & Lifestyle


From the perspective of an adult living a few hours away or almost an entire state from my parents, this article shares my personal experience of how yoga connected my mom and I across all the distance life created.



Mobile OM Yoga & Wellness: Featured Studio of the Month

Posted by Heather C. Lancaster on 5/3/2018 to Modern Yoga Trends

Yoga Studio Feature of the Month:

Mobile OM Yoga & Wellness

“Live Light. Travel Light. Be the Light.”

May 2018

What Type of Yoga Mat is Right for You and Your Practice?

Posted by Heather C. Lancaster on 3/22/2018 to Modern Yoga Trends


You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.


We are here to help you make this choice.


Bhastrika Breathing to Increase Metabolism

Posted by Heather C. Lancaster on 3/9/2018 to Modern Yoga Trends


We breathe constantly, it’s what we do. We cannot make ourselves stop breathing, except to only hold our breath for a few minutes, thankfully. However, what we can control is how we breathe. This control of how oxygen enters and exits the body has been linked to the improvement of bodily function and our nervous system, which includes stimulating our metabolism.



How to Master The Elastic Strap

Posted by Heather C. Lancaster on 2/16/2018 to Modern Yoga Trends


We all enjoy the idea of having a single product to help us get fit. However, even when we purchase that one perfect product, we sometimes get lost in all the best ways to properly use it.


We can spend hours researching the web and pulling out our phone/computer each time we workout … OR

We can buy an exercise prop that has all the exercises already printed on the product itself.




Love is Our Favorite Color

Posted by Heather C. Lancaster on 2/8/2018 to Yoga As Fitness & Lifestyle


With the holiday of fire tones and sweet exchanged words approaching, we are all thinking of our loved ones, close friends...and chocolate!


Celebrating this national day of love, we feature some of our favorite pieces of yoga gear, to give you some ideas of what to gift your beloved yogi.   




Yoga For All Religions

Posted by Juliette Oliva on 1/19/2018
Is yoga a form of exercise? Spiritual program? Hindu practice? Safe for Christians and practitioners of other faiths? Yoga is fundamentally all of these things.

Poses to Strengthen Your Dancer

Posted by Heather C. Lancaster on 1/5/2018 to Yoga As Fitness & Lifestyle

Practice this daily routine of 10 yoga poses that help increase flexibility in your front hip flexors. Improving your hip flexors allows you to excel toward the splits and advanced poses like king dancer pose.

Yoga Tip: Use Your Elbows, Not Your Back

Posted by Heather C. Lancaster on 12/28/2017 to Yoga As Fitness & Lifestyle


A great yoga tip was revealed to me during our regular hot vinyasa class, explaining the importance of weight distribution throughout our flow. I will apply this every time I practice now.



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