Yoga After Whiplash


Research shows that doing yoga to lengthen, twist, and enhance the spine right after a car accident can result in extreme turmoil for the body. You can slip a disk, ruin the alignment of your spine, and contribute to further permanent injuries that would require constant attention for practically the remainder of your life.


Read More

Yoga by Candace: Zap Stress with this Guided Meditation Video


Thanks, YogaByCandace for this guided meditation video, sharing a few restorative ways to use our supportive rectangular bolsters. We send you light and love!


Read More

The Countless Uses For a Yoga Rug


A yoga rug, as fewer than expected know, is another type of yoga mat or surface for your practice. Its thickly woven cotton material is 100% environmentally friendly and perfect for any outdoor setting. This alternative mat provides a non-slip surface on its own or can be layered with another mat material.



Read More

Ways to Recycle Old Yoga Mats


Replacing an old, well-loved yoga mat is necessary over time once the grip begins to wear thin or soft and the material can no longer become clean when washed.

The question is, what do you do with these old mats?



Read More

The Yin and Yang of Yoga: The Importance of Balancing our Physical & Mental Practice


Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?



Read More

Comparing Lite Natural Rubber Yoga Mats: Manduka vs. Dragonfly Yoga



We love both brands. We sell both brands. We also want to know what are the similarities and differences between these two beloved mats?

Yoga Mats Featured:
1. Manduka Eko Lite Natural Rubber
2. Dragonfly Yoga Natural Rubber Lite



Read More

Overcome Back Pain with a Yoga Wheel


It’s very simple actually. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought by a sedentary lifestyle or office environment.



Read More

What to Pack for Your First Yoga Festival


If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.



Read More

Keeping in Touch With Your Mom Through a Shared Yoga Practice


From the perspective of an adult living a few hours away or almost an entire state from my parents, this article shares my personal experience of how yoga connected my mom and I across all the distance life created.



Read More

Mobile OM Yoga & Wellness: Featured Studio of the Month

Yoga Studio Feature of the Month:

Mobile OM Yoga & Wellness

“Live Light. Travel Light. Be the Light.”

May 2018

Read More
More results: Previous Page 1 2 3 4 5 ...23 Next Page