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The Yin and Yang of Yoga: The Importance of Balancing our Physical & Mental Practice

Posted by Heather C. Lancaster on 7/26/2018 to Yoga As Fitness & Lifestyle

Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?

Comparing Lite Natural Rubber Yoga Mats: Manduka vs. Dragonfly Yoga

Posted by Heather C. Lancaster on 7/6/2018 to Modern Yoga Trends

We love both brands. We sell both brands. We also want to know what are the similarities and differences between these two beloved mats?

Yoga Mats Featured:
1. Manduka Eko Lite Natural Rubber
2. Dragonfly Yoga Natural Rubber Lite

Overcome Back Pain with a Yoga Wheel

Posted by Heather C. Lancaster on 6/7/2018 to Modern Yoga Trends

It’s very simple actually. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought by a sedentary lifestyle or office environment.

What to Pack for Your First Yoga Festival

Posted by Heather C. Lancaster on 5/25/2018 to Yoga As Fitness & Lifestyle

If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.

Keeping in Touch With Your Mom Through a Shared Yoga Practice

Posted by Heather C. Lancaster on 5/9/2018 to Yoga As Fitness & Lifestyle

From the perspective of an adult living a few hours away or almost an entire state from my parents, this article shares my personal experience of how yoga connected my mom and I across all the distance life created.

Mobile OM Yoga & Wellness: Featured Studio of the Month

Posted by Heather C. Lancaster on 5/3/2018 to Modern Yoga Trends

Yoga Studio Feature of the Month:

Mobile OM Yoga & Wellness

“Live Light. Travel Light. Be the Light.”

May 2018

What Type of Yoga Mat is Right for You and Your Practice?

Posted by Heather C. Lancaster on 3/22/2018 to Modern Yoga Trends

You may already have a yoga mat, or one in mind, but maybe it’s not the right one for you. How do you know? Regardless, whether you are just getting started with your yoga journey or have gathered plenty of experience, you are coming to understand just how personal and special the yoga mat you choose is to your practice.

We are here to help you make this choice.

Bhastrika Breathing to Increase Metabolism

Posted by Heather C. Lancaster on 3/9/2018 to Modern Yoga Trends

We breathe constantly, it’s what we do. We cannot make ourselves stop breathing, except to only hold our breath for a few minutes, thankfully. However, what we can control is how we breathe. This control of how oxygen enters and exits the body has been linked to the improvement of bodily function and our nervous system, which includes stimulating our metabolism.

How to Master The Elastic Strap

Posted by Heather C. Lancaster on 2/16/2018 to Modern Yoga Trends

We all enjoy the idea of having a single product to help us get fit. However, even when we purchase that one perfect product, we sometimes get lost in all the best ways to properly use it.

We can spend hours researching the web and pulling out our phone/computer each time we workout … OR

We can buy an exercise prop that has all the exercises already printed on the product itself.

Love is Our Favorite Color

Posted by Heather C. Lancaster on 2/8/2018 to Yoga As Fitness & Lifestyle

With the holiday of fire tones and sweet exchanged words approaching, we are all thinking of our loved ones, close friends...and chocolate!

Celebrating this national day of love, we feature some of our favorite pieces of yoga gear, to give you some ideas of what to gift your beloved yogi.   

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