Does this balance within our yoga practice go past just the balance of our bodies? Or is this need also in association with how meditation and yoga are used to develop the balance between our mind, body, and inner spirit?

We love both brands. We sell both brands. We also want to know what are the similarities and differences between these two beloved mats?

Yoga Mats Featured:
1. Manduka Eko Lite Natural Rubber
2. Dragonfly Yoga Natural Rubber Lite

It’s very simple actually. Using a yoga wheel to stretch and lengthen the spine improves overall posture, reduces back pain, and reverses the negative effects brought by a sedentary lifestyle or office environment.

If you’ve never been to any type of festival, packing for one can seem a bit unnerving, but don’t worry I’ve got you covered. After attending my first yoga festival, and then an entire summer of 3 more, I can tell you exactly what you’ll need to pack.

From the perspective of an adult living a few hours away or almost an entire state from my parents, this article shares my personal experience of how yoga connected my mom and I across all the distance life created.

Yoga Studio Feature of the Month:

Mobile OM Yoga & Wellness

“Live Light. Travel Light. Be the Light.”

May 2018

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We breathe constantly, it’s what we do. We cannot make ourselves stop breathing, except to only hold our breath for a few minutes, thankfully. However, what we can control is how we breathe. This control of how oxygen enters and exits the body has been linked to the improvement of bodily function and our nervous system, which includes stimulating our metabolism.

We all enjoy the idea of having a single product to help us get fit. However, even when we purchase that one perfect product, we sometimes get lost in all the best ways to properly use it.

We can spend hours researching the web and pulling out our phone/computer each time we workout … OR

We can buy an exercise prop that has all the exercises already printed on the product itself.

With the holiday of fire tones and sweet exchanged words approaching, we are all thinking of our loved ones, close friends...and chocolate!

Celebrating this national day of love, we feature some of our favorite pieces of yoga gear, to give you some ideas of what to gift your beloved yogi.