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Yoga For All Religions

Posted by Juliette Oliva on 1/19/2018
Is yoga a form of exercise? Spiritual program? Hindu practice? Safe for Christians and practitioners of other faiths? Yoga is fundamentally all of these things.

Poses to Strengthen Your Dancer

Posted by Heather C. Lancaster on 1/5/2018 to Yoga As Fitness & Lifestyle

Practice this daily routine of 10 yoga poses that help increase flexibility in your front hip flexors. Improving your hip flexors allows you to excel toward the splits and advanced poses like king dancer pose.

Yoga Tip: Use Your Elbows, Not Your Back

Posted by Heather C. Lancaster on 12/28/2017 to Yoga As Fitness & Lifestyle


A great yoga tip was revealed to me during our regular hot vinyasa class, explaining the importance of weight distribution throughout our flow. I will apply this every time I practice now.



Gifts for A Well-Practiced Yogi

Posted by Heather C. Lancaster on 12/11/2017 to Modern Yoga Trends



When in search of a holiday gift for a loved one, you sometimes can hit that road bump of "but they already have everything."


Luckily, when searching for that yogi who has everything, we created the perfect list of unique yoga accessories to add to their collection!



What is Stress Doing To Your Body?

Posted by Heather C. Lancaster on 12/5/2017 to Health & Wellness


Without taking notice of how your body and mind are responding, you could end up doing some serious damage to yourself.


Loved How My Yoga Teacher Included This Ab Workout in our Class

Posted by Heather C. Lancaster on 11/30/2017 to Modern Yoga Trends


As I first discovered yoga, I quickly learned that having a strong and powerful core is a necessity for your practice (you kind of use it for every movement).


Which is why I am always so grateful when my yoga teachers include a targeted ab workout within the class (especially over the holiday seasons).





OMG This Mat . . . is the Best!

Posted by Heather C. Lancaster on 11/20/2017 to Modern Yoga Trends


Seriously cannot get enough of this mat! It’s not slippery when I do hot yoga. It’s not heavy when I bring it hiking. It’s super gushy and comfortable when I do inversions. Plus when I clean it, it’s easy to just … wipe off.



What Every Yogi Needs For Their Desk This Winter

Posted by Heather C. Lancaster on 11/15/2017 to Yoga As Fitness & Lifestyle



 When the sun starts to hibernate a little, I spice up the areas I spend the most time in order to encourage and maintain a pleasant mood during those darker months.



10 Affordable Yoga Gift Ideas for Under $30

Posted by Heather C. Lancaster on 11/9/2017 to Modern Yoga Trends


Some have a knack for gift-giving. Others want to crawl and hide under their beds.

Whatever gift-giving style you take on, a little help or inspiration never hurt.

Especially when you’re on a budget.


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Trying to impress those you adore by how thoughtful you can be? Well, this simple list of yoga holiday gift ideas is great for family and friends whether they practice yoga or are just need some time to relax.



Remember this Acronym Before Yoga { For Your Tummy's Sake }

Posted by Heather C. Lancaster on 10/27/2017 to Health & Wellness

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{ For the Sake of Your Tummy }

Eating the right types of foods before yoga, or a sweat session of any kind, is very important. The less distracted your stomach is while your muscles are working, the better you'll be able to perform and get the most out of your workout.

SMODGS, with its many meanings, is a helpful word/acronym to remember before yoga.



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