Blog Home

We breathe constantly, it’s what we do. We cannot make ourselves stop breathing, except to only hold our breath for a few minutes, thankfully. However, what we can control is how we breathe. This control of how oxygen enters and exits the body has been linked to the improvement of bodily function and our nervous system, which includes stimulating our metabolism.

We all enjoy the idea of having a single product to help us get fit. However, even when we purchase that one perfect product, we sometimes get lost in all the best ways to properly use it.

We can spend hours researching the web and pulling out our phone/computer each time we workout … OR

We can buy an exercise prop that has all the exercises already printed on the product itself.

With the holiday of fire tones and sweet exchanged words approaching, we are all thinking of our loved ones, close friends...and chocolate!

Celebrating this national day of love, we feature some of our favorite pieces of yoga gear, to give you some ideas of what to gift your beloved yogi.   

A great yoga tip was revealed to me during our regular hot vinyasa class, explaining the importance of weight distribution throughout our flow. I will apply this every time I practice now.

When in search of a holiday gift for a loved one, you sometimes can hit that road bump of "but they already have everything."

Luckily, when searching for that yogi who has everything, we created the perfect list of unique yoga accessories to add to their collection!

As I first discovered yoga, I quickly learned that having a strong and powerful core is a necessity for your practice (you kind of use it for every movement).

Which is why I am always so grateful when my yoga teachers include a targeted ab workout within the class (especially over the holiday seasons).