Choosing the Right Yoga Bolster for You

Posted by Heather C. Lancaster on 9/11/2017 to Yoga As Fitness & Lifestyle


Having trouble choosing your yoga bolster? Let us help you figure out the right choice for your body type and practice by listing the differences and qualities of each type.



My First Hot Yoga Experience

Posted by Heather C. Lancaster on 8/30/2017 to Modern Yoga Trends

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If you are thinking of trying a hot yoga class, but can’t get past the thought of that  hot room full of people . . . Read my first experience. It’s not as bad as you think.


Yoga Accessories Guide: How to Best Use Your Products

Posted by Heather C. Lancaster on 8/11/2017 to Yoga As Fitness & Lifestyle


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Even the most experienced yogis could be missing a technique or interesting new way to use their product. Whether you are just starting your practice or have found your place of contentment, fulfill your curiosity and check out the many different ways we encourage you to use your yoga products.



Yoga Accessories Guide: How to Take Care of Your Yoga Products

Posted by Heather C. Lancaster on 8/4/2017 to Yoga As Fitness & Lifestyle



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Congratulations on expanding your yoga collection! We are happy to be included in your journey and would love to help you along the way. Now that you have your product(s), it’s time to learn the proper ways to take care of them in order to take advantage of them for as long as possible.



Yoga Pose Sequence for Flat Tummy

Posted by Heather C. Lancaster on 7/24/2017 to Health & Wellness

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Check out the 16 yoga poses we chose to help trim excess belly fat and tone your abs for a flat tummy.


Use Yoga Blocks to Get Into the Splits

Posted by Heather C. Lancaster on 7/6/2017 to Modern Yoga Trends

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Some yoga poses require a bit more flexibility than others. While bending your legs up and behind your head isn’t for everyone, here is a way to use yoga blocks to gradually extend into the splits. For best results, practice everyday until flexibility is achieved.



Which Foods to Eat Per Chakra

Posted by Heather C. Lancaster on 6/15/2017 to Health & Wellness

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Each chakra associates with a specific part of our body, applying energy to the organs within and around it. After heeding knowledge from various yoga instructors, yoga nutritionists and enthusiasts, it has been concluded that eating foods associated with each chakra’s prime color representation is a good method towards healing and nourishing that specific part of the body.



Yoga Poses to Aid with Menopause Symptoms

Posted by Heather C. Lancaster on 5/18/2017 to Health & Wellness

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After listening to women discuss their menopausal symptoms and the struggles they face while migrating through this transition, I decided it would be great idea to research and develop a list of common yoga poses that could help aid those pesky menopausal symptoms.  

Can You Overdo it On Probiotics?

Posted by Heather C. Lancaster on 5/1/2017 to Health & Wellness

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We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?



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