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7 Ways to Make Your Mat Less Slippery

Posted by Heather C. Lancaster on 10/16/2017 to Modern Yoga Trends


Having trouble slipping and maybe even falling during your time on the mat?

Try these tips below to help take away the slipperiness of your mat.

New Ideas to Spice Up your Yoga Classes

Posted by Heather C. Lancaster on 10/4/2017 to Modern Yoga Trends
Outdoor yoga class.jpg

Looking for ways to spice up your yoga practice? Enhance your classes with a few of these new ideas!

The 4 Necessary Props for Your Yoga Space

Posted by Heather C. Lancaster on 9/25/2017 to Yoga As Fitness & Lifestyle


When looking for the best additions to your yoga space, these four yoga props are considered the best.

Yoga is all about training the mind and directing your attention inward. Using yoga props help you to focus less on any external strain or struggle, and more on your perception and quality of peace. Reflect inward yogis.

What Happened When I Tried this 14 Day Lemon Detox

Posted by Heather C. Lancaster on 9/20/2017 to Health & Wellness


Searching the web for an easy fix to my ever-changing body, I came across an image titled “Lose 22 pounds in 2 weeks with this Lemon Diet.” I read it over, intrigued by its simple request, “drink watered-down lemon juice every morning an hour before breakfast.” . . . Okay, what’s the catch?

Choosing the Right Yoga Bolster for You

Posted by Heather C. Lancaster on 9/11/2017 to Yoga As Fitness & Lifestyle

Having trouble choosing your yoga bolster? Let us help you figure out the right choice for your body type and practice by listing the differences and qualities of each type.

My First Hot Yoga Experience

Posted by Heather C. Lancaster on 8/30/2017 to Modern Yoga Trends


If you are thinking of trying a hot yoga class, but can’t get past the thought of that  hot room full of people . . . Read my first experience. It’s not as bad as you think.

Yoga Accessories Guide: How to Best Use Your Products

Posted by Heather C. Lancaster on 8/11/2017 to Yoga As Fitness & Lifestyle


Even the most experienced yogis could be missing a technique or interesting new way to use their product. Whether you are just starting your practice or have found your place of contentment, fulfill your curiosity and check out the many different ways we encourage you to use your yoga products.

Yoga Accessories Guide: How to Take Care of Your Yoga Products

Posted by Heather C. Lancaster on 8/4/2017 to Yoga As Fitness & Lifestyle


Congratulations on expanding your yoga collection! We are happy to be included in your journey and would love to help you along the way. Now that you have your product(s), it’s time to learn the proper ways to take care of them in order to take advantage of them for as long as possible.

Yoga Pose Sequence for Flat Tummy

Posted by Heather C. Lancaster on 7/24/2017 to Health & Wellness


Check out the 16 yoga poses we chose to help trim excess belly fat and tone your abs for a flat tummy.

Use Yoga Blocks to Get Into the Splits

Posted by Heather C. Lancaster on 7/6/2017 to Modern Yoga Trends


Some yoga poses require a bit more flexibility than others. While bending your legs up and behind your head isn’t for everyone, here is a way to use yoga blocks to gradually extend into the splits. For best results, practice everyday until flexibility is achieved.

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