Yoga Accessories Guide: How to Best Use Your Products


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Even the most experienced yogis could be missing a technique or interesting new way to use their product. Whether you are just starting your practice or have found your place of contentment, fulfill your curiosity and check out the many different ways we encourage you to use your yoga products.



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Yoga Accessories Guide: How to Take Care of Your Yoga Products



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Congratulations on expanding your yoga collection! We are happy to be included in your journey and would love to help you along the way. Now that you have your product(s), it’s time to learn the proper ways to take care of them in order to take advantage of them for as long as possible.



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Yoga Pose Sequence for Flat Tummy

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Check out the 16 yoga poses we chose to help trim excess belly fat and tone your abs for a flat tummy.


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Use Yoga Blocks to Get Into the Splits

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Some yoga poses require a bit more flexibility than others. While bending your legs up and behind your head isn’t for everyone, here is a way to use yoga blocks to gradually extend into the splits. For best results, practice everyday until flexibility is achieved.



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Which Foods to Eat Per Chakra

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Each chakra associates with a specific part of our body, applying energy to the organs within and around it. After heeding knowledge from various yoga instructors, yoga nutritionists and enthusiasts, it has been concluded that eating foods associated with each chakra’s prime color representation is a good method towards healing and nourishing that specific part of the body.



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Yoga Poses to Aid with Menopause Symptoms

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After listening to women discuss their menopausal symptoms and the struggles they face while migrating through this transition, I decided it would be great idea to research and develop a list of common yoga poses that could help aid those pesky menopausal symptoms.  

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Can You Overdo it On Probiotics?

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We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?



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The Live Well Project

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Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.  

And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.



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Why You Should Try Yoga Barre


Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.



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