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Which Foods to Eat Per Chakra

Posted by Heather C. Lancaster on 6/15/2017 to Health & Wellness

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Each chakra associates with a specific part of our body, applying energy to the organs within and around it. After heeding knowledge from various yoga instructors, yoga nutritionists and enthusiasts, it has been concluded that eating foods associated with each chakra’s prime color representation is a good method towards healing and nourishing that specific part of the body.

Yoga Poses to Aid with Menopause Symptoms

Posted by Heather C. Lancaster on 5/18/2017 to Health & Wellness

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After listening to women discuss their menopausal symptoms and the struggles they face while migrating through this transition, I decided it would be great idea to research and develop a list of common yoga poses that could help aid those pesky menopausal symptoms.  

Can You Overdo it On Probiotics?

Posted by Heather C. Lancaster on 5/1/2017 to Health & Wellness


We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?

The Live Well Project

Posted by Heather C. Lancaster on 4/24/2017 to Yoga Events


Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.  

And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.

Why You Should Try Yoga Barre

Posted by Heather C. Lancaster on 4/6/2017 to Modern Yoga Trends

Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.

Yoga Therapy is a Serious Health Care Option

Posted by Heather C. Lancaster on 3/31/2017 to Yoga Events
Yoga Therapy is a Serious Health Care Option
Restorative Yoga

Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.

How Yoga Blocks Can Deepen Your Practice

Posted by Sky Andersen on 3/17/2017

Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. 

5 Meditation Tips for Beginners

Posted by Brittany Epley on 3/2/2017
5 Meditation Tips for Beginners

Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.

How To Find The Best Mala For You

Posted by Kedron Walsh on 2/21/2017

Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions. 

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