Posted by Heather C. Lancaster on 5/1/2017
to Health & Wellness
We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?
Posted by Heather C. Lancaster on 4/24/2017
to Yoga Events
Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.
And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.
Posted by Heather C. Lancaster on 4/6/2017
to Modern Yoga Trends
Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.
Posted by Heather C. Lancaster on 3/31/2017
to Yoga Events
Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.
Posted by Sky Andersen on 3/17/2017
Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice.
Posted by Brittany Epley on 3/2/2017
Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.
Posted by Kedron Walsh on 2/21/2017
Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions.
Posted by Sky Andersen on 1/14/2017
Arm balance poses take some work but are definitely worth the time.
Posted by Sky Andersen on 12/5/2016
People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.
Posted by Kedron Walsh on 11/28/2016
These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.