Posted by Heather C. Lancaster on 4/24/2017
to Yoga Events
Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.
And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.
Posted by Heather C. Lancaster on 4/6/2017
to Modern Yoga Trends
Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.
Posted by Heather C. Lancaster on 3/31/2017
to Yoga Events
Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.
Posted by Sky Andersen on 12/5/2016
People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.
Posted by Kedron Walsh on 11/28/2016
These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.
Posted by Kedron Walsh on 2/21/2017
Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions.
Posted by Sky Andersen on 1/14/2017
Arm balance poses take some work but are definitely worth the time.
Posted by Brittany Epley on 10/31/2016
Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs the question: Does yoga burn calories?
Posted by Brittany Epley on 10/24/2016
The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.
Posted by Sky Andersen on 10/17/2016
Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.