The Live Well Project

Posted by Heather C. Lancaster on 4/24/2017 to Yoga Events

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Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.  

And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.



Why You Should Try Yoga Barre

Posted by Heather C. Lancaster on 4/6/2017 to Modern Yoga Trends

Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.



Yoga Therapy is a Serious Health Care Option

Posted by Heather C. Lancaster on 3/31/2017 to Yoga Events
Yoga Therapy is a Serious Health Care Option
Restorative Yoga

Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.



Stretch It Out! Yoga Poses for Sore Wrists

Posted by Sky Andersen on 12/5/2016

People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.


8 Tips To Simplify Your Life And Find Peace

Posted by Kedron Walsh on 11/28/2016

These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.


How To Find The Best Mala For You

Posted by Kedron Walsh on 2/21/2017


Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions. 


5 Poses to Get You to Arm Balances

Posted by Sky Andersen on 1/14/2017

Arm balance poses take some work but are definitely worth the time.


Does Yoga Burn Calories?

Posted by Brittany Epley on 10/31/2016

Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs    the question: Does yoga burn calories?


The Benefits of Weight Training for Yogis and How to Get Started

Posted by Brittany Epley on 10/24/2016

The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.


Yoga Mudras for Beginners: 7 Mudras to Get You Started

Posted by Sky Andersen on 10/17/2016
Yoga Mudras for Beginners: 7 Mudras to Get You Started

Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.


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