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5 Poses to Get You to Arm Balances

Posted by Sky Andersen on 1/14/2017

Arm balance poses take some work but are definitely worth the time.


Stretch It Out! Yoga Poses for Sore Wrists

Posted by Sky Andersen on 12/5/2016

People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.


8 Tips To Simplify Your Life And Find Peace

Posted by Kedron Walsh on 11/28/2016

These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.


Our Favorite Yoga Accessories Gifts Under $50!

Posted by Sky Andersen on 11/20/2016

Looking for yoga gifts but don't want to break the bank? We've got you covered! Here are some of our favorite yoga products for under $50.


Does Yoga Burn Calories?

Posted by Brittany Epley on 10/31/2016

Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs    the question: Does yoga burn calories?


The Benefits of Weight Training for Yogis and How to Get Started

Posted by Brittany Epley on 10/24/2016

The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.


Yoga Mudras for Beginners: 7 Mudras to Get You Started

Posted by Sky Andersen on 10/17/2016
Yoga Mudras for Beginners: 7 Mudras to Get You Started

Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.


Hit the Road! How to Take Your Yoga Practice With You While Travelling

Posted by Sky Andersen on 10/3/2016

Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.

5 Easy Ways to Boost Your Self-Confidence

Posted by Sky Andersen on 9/26/2016

Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.

Apple Cider Vinegar: Magic Elixir

Posted by Sky Andersen on 9/19/2016

Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.
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