Arm balance poses take some work but are definitely worth the time.
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Posted by Sky Andersen on 1/14/2017
Posted by Sky Andersen on 12/5/2016
People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.
Posted by Kedron Walsh on 11/28/2016
These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.
Posted by Sky Andersen on 11/20/2016
Looking for yoga gifts but don't want to break the bank? We've got you covered! Here are some of our favorite yoga products for under $50.
Posted by Brittany Epley on 10/31/2016
Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs the question: Does yoga burn calories?
Posted by Brittany Epley on 10/24/2016
The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.
Posted by Sky Andersen on 10/17/2016
Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.
Posted by Sky Andersen on 10/3/2016
Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.
Posted by Sky Andersen on 9/26/2016
Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.
Posted by Sky Andersen on 9/19/2016
Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.