5 Meditation Tips for Beginners

Posted by Brittany Epley on 3/2/2017
5 Meditation Tips for Beginners

Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.

Hit the Road! How to Take Your Yoga Practice With You While Travelling

Posted by Sky Andersen on 10/3/2016

Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.

5 Easy Ways to Boost Your Self-Confidence

Posted by Sky Andersen on 9/26/2016

Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.

Apple Cider Vinegar: Magic Elixir

Posted by Sky Andersen on 9/19/2016

Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.

5 things that will happen when you start practicing yoga

Posted by Kedron Walsh on 9/12/2016

Yoga is is known for having great long-term benefits, but even people new at it can start to see quick and significant improvements in a matter of weeks or months.

How to Create a Home Yoga Sanctuary

Posted by Kedron Walsh on 9/5/2016

Whether you practice yoga or another meditative activity every day or you hope to, creating a yoga sanctuary in your home can help you get into the right state of mind. Here's how to make your special space:

Get Glowing With Yoga!

Posted by Sky Andersen on 8/29/2016

If you’re looking to “get glowing” with yoga, these asanas can help. A regular yoga practice enhances the skin and overall health from the inside out.

Broga: Why Guys Should Get Excited About Yoga

Posted by Kedron Walsh on 8/22/2016

Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.

How Yoga Blocks Can Deepen Your Practice

Posted by Sky Andersen on 3/17/2017

Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. 

Different Yoga Styles Explained

Posted by Sky Andersen on 7/31/2016
Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.
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