Arm balance poses take some work but are definitely worth the time.
- Studio Of The Month For October
- Eight Tips For A Better Yoga Practice
- Converting To An At Home Practice
- The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain
- Fast And Effective Toning With Yoga Balls
- 5 Ways To Make Your Yoga Students Happy
- 8 Yoga Mats To Beat The Heat
- Poses For Posture
- Eco-Friendly Yoga Gear for the Environmentally Conscious
- Best Ways To Utilize Yoga Blankets
Stretch It Out! Yoga Poses for Sore Wrists
Posted by Sky Andersen on 12/5/2016
People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.
8 Tips To Simplify Your Life And Find Peace
Posted by Kedron Walsh on 11/28/2016
These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.
Our Favorite Yoga Accessories Gifts Under $50!
Posted by Sky Andersen on 11/20/2016
Looking for yoga gifts but don't want to break the bank? We've got you covered! Here are some of our favorite yoga products for under $50.
Does Yoga Burn Calories?
Posted by Brittany Epley on 10/31/2016
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Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs the question: Does yoga burn calories?
The Benefits of Weight Training for Yogis and How to Get Started
Posted by Brittany Epley on 10/24/2016
The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.
Yoga Mudras for Beginners: 7 Mudras to Get You Started
Posted by Sky Andersen on 10/17/2016
Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.
Hit the Road! How to Take Your Yoga Practice With You While Travelling
Posted by Sky Andersen on 10/3/2016
5 Easy Ways to Boost Your Self-Confidence
Posted by Sky Andersen on 9/26/2016
Apple Cider Vinegar: Magic Elixir
Posted by Sky Andersen on 9/19/2016
