Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.
- The Guide to Pain From Your Yoga Practice: Recognizing the Difference Between Good Pain and Bad Pain
- Fast And Effective Toning With Yoga Balls
- 5 Ways To Make Your Yoga Students Happy
- 8 Yoga Mats To Beat The Heat
- Poses For Posture
- Eco-Friendly Yoga Gear for the Environmentally Conscious
- Best Ways To Utilize Yoga Blankets
- Is Wrist Pain Affecting Your Practice?
- Top 10 Benefits of Heart Openers
- Benefits of a Weighted Eye Pillow
Posted by Brittany Epley on 3/2/2017
Posted by Sky Andersen on 10/3/2016
Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.
Posted by Sky Andersen on 9/26/2016
Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.
Posted by Sky Andersen on 9/19/2016
Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.
Posted by Kedron Walsh on 9/12/2016
Yoga is is known for having great long-term benefits, but even people new at it can start to see quick and significant improvements in a matter of weeks or months.
Posted by Kedron Walsh on 9/5/2016
Whether you practice yoga or another meditative activity every day or you hope to, creating a yoga sanctuary in your home can help you get into the right state of mind. Here's how to make your special space:
Posted by Sky Andersen on 8/29/2016
If you’re looking to “get glowing” with yoga, these asanas can help. A regular yoga practice enhances the skin and overall health from the inside out.
Posted by Kedron Walsh on 8/22/2016
Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.
Posted by Sky Andersen on 3/17/2017
Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice.
Posted by Sky Andersen on 7/31/2016