Our Favorite Yoga Accessories Gifts Under $50!

Posted by Sky Andersen on 11/20/2016

Looking for yoga gifts but don't want to break the bank? We've got you covered! Here are some of our favorite yoga products for under $50.


Does Yoga Burn Calories?

Posted by Brittany Epley on 10/31/2016

Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs    the question: Does yoga burn calories?


The Benefits of Weight Training for Yogis and How to Get Started

Posted by Brittany Epley on 10/24/2016

The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.


Yoga Mudras for Beginners: 7 Mudras to Get You Started

Posted by Sky Andersen on 10/17/2016
Yoga Mudras for Beginners: 7 Mudras to Get You Started

Yoga mudras bring a special reverence to your practice. They focus on specific hand positions to amplify the flow of prana. Try these 7 beginner mudras.


Hit the Road! How to Take Your Yoga Practice With You While Travelling

Posted by Sky Andersen on 10/3/2016

Yoga is fabulous regardless of where you are, but it can be even more fun on the road. If you are travelling, you don't have to leave your yoga practice at home.

5 Easy Ways to Boost Your Self-Confidence

Posted by Sky Andersen on 9/26/2016

Ready to change your negative inner dialogue and boost your self confidence? It may even be easier than you think. Check out these five simple things that can help.

Apple Cider Vinegar: Magic Elixir

Posted by Sky Andersen on 9/19/2016

Apple cider vinegar can relieve a variety of ailments while also improving your overall health -- and best of all, it's easy to incorporate in your diet.

5 things that will happen when you start practicing yoga

Posted by Kedron Walsh on 9/12/2016

Yoga is is known for having great long-term benefits, but even people new at it can start to see quick and significant improvements in a matter of weeks or months.

How to Create a Home Yoga Sanctuary

Posted by Kedron Walsh on 9/5/2016

Whether you practice yoga or another meditative activity every day or you hope to, creating a yoga sanctuary in your home can help you get into the right state of mind. Here's how to make your special space:

Get Glowing With Yoga!

Posted by Sky Andersen on 8/29/2016

If you’re looking to “get glowing” with yoga, these asanas can help. A regular yoga practice enhances the skin and overall health from the inside out.
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