Yoga Therapy is a Serious Health Care Option

Yoga Therapy is a Serious Health Care Option

Restorative Yoga

Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.



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How Yoga Blocks Can Deepen Your Practice


Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. 


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5 Meditation Tips for Beginners

5 Meditation Tips for Beginners


Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.


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How To Find The Best Mala For You



Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions. 


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5 Poses to Get You to Arm Balances


Arm balance poses take some work but are definitely worth the time.


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Stretch It Out! Yoga Poses for Sore Wrists


People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.


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8 Tips To Simplify Your Life And Find Peace


These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.


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Our Favorite Yoga Accessories Gifts Under $50!


Looking for yoga gifts but don't want to break the bank? We've got you covered! Here are some of our favorite yoga products for under $50.


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Does Yoga Burn Calories?


Yoga has a reputation for being a gentle way to stretch your muscles and help your mind and body unwind. While this perception is well deserved . . . it also begs    the question: Does yoga burn calories?


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The Benefits of Weight Training for Yogis and How to Get Started


The combination of yoga and weight training is a potent one. Balance body awareness, flexibility and strength by practicing both. Here’s how to get started.


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