Broga: Why Guys Should Get Excited About Yoga

Posted by Kedron Walsh on 8/22/2016

Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.

Different Yoga Styles Explained

Posted by Sky Andersen on 7/31/2016
Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.

10 Things About Yoga That Might Surprise You

Posted by Alice Jennings on 6/30/2016
10 Things About Yoga That Might Surprise You...

Don't Eat This After Yoga

Posted by Brittany Epley on 5/30/2016
Here's what NOT to eat after yoga...

When in Doubt, Just Breathe

Posted by Kedron Walsh on 4/25/2016
When in Doubt, Just Breathe

Breathing. It’s simple, right? An unconscious action that you don’t worry or think about… Wrong- you should be thinking about it, it is so important to remember to just breathe.


7 Hip Opener Yoga Poses To Release Negativity

Posted by Sky Andersen on 4/2/2016
7 Hip Opener Yoga Poses To Release Negativity

My Dog The Yoga Teacher

Posted by Brittany Epley on 3/7/2016
My dog, the yoga teacher.

Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

Posted by Sky Andersen on 2/27/2016
Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.
Cant stop craving unhealthy foods? It could be because you're lacking vitamins and other healthier nutriet rich alternatives! 

A Letter to Those Affected by my Anxiety

Posted by Brittany Epley on 2/19/2016
About a month ago, I wrote about my long/ continuous journey dealing with eating disorders… I wanted to follow up with readers, my close friends, co-workers and other loved ones to address why my journey to recovery is a winding road with tons of U-turns and roadblocks.

Aerial Yoga - The Spiderman Pose

Posted by Sky Andersen on 2/4/2016
Fun! Check out the spiderman pose!
More results: Previous Page 1... 6 7 8 9 10 ...23
We are currently experiencing phone issues. If you are trying to reach us an having issues please call 860-768-3086. We hope to have these issues resolved soon. Thanks for your patients.