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5 things that will happen when you start practicing yoga


Yoga is is known for having great long-term benefits, but even people new at it can start to see quick and significant improvements in a matter of weeks or months.
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How to Create a Home Yoga Sanctuary


Whether you practice yoga or another meditative activity every day or you hope to, creating a yoga sanctuary in your home can help you get into the right state of mind. Here's how to make your special space:
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Get Glowing With Yoga!


If you’re looking to “get glowing” with yoga, these asanas can help. A regular yoga practice enhances the skin and overall health from the inside out.
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Broga: Why Guys Should Get Excited About Yoga


Yoga and guys shouldn't be two mutually-exclusive concepts. Instead, men need to tap into the many benefits the practice can offer them in order to improve their lives -- in the office, in the gym and in the bedroom.
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Different Yoga Styles Explained

Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.
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10 Things About Yoga That Might Surprise You

10 Things About Yoga That Might Surprise You...
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Don't Eat This After Yoga

Here's what NOT to eat after yoga...
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When in Doubt, Just Breathe

When in Doubt, Just Breathe

Breathing. It’s simple, right? An unconscious action that you don’t worry or think about… Wrong- you should be thinking about it, it is so important to remember to just breathe.


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7 Hip Opener Yoga Poses To Release Negativity

7 Hip Opener Yoga Poses To Release Negativity
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My Dog The Yoga Teacher

My dog, the yoga teacher.
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