Can You Overdo it On Probiotics?

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We love probiotics, our digestive system enjoys the live bacteria and yeast to help keep its gut healthy. My question is, after taking probiotics for years on a regular basis, is it possible to overdo it? What happens to our bodies when there’s too much good bacteria?



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The Live Well Project

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Each year, over 1500-2000 women are deemed homeless after running away from abusive homes or losing family to illness/violence.  

And each year, The Live Well Project gives hundreds of those girls a source of inspiration and an important first step in taking control of their lives again.



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Why You Should Try Yoga Barre


Looking for a quick fix to your lower body? Yoga barre is an amazing route to take, combining both the practice of yoga with barre to create a workout that is both satisfying to you and your muscles.



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Yoga Therapy is a Serious Health Care Option

Yoga Therapy is a Serious Health Care Option

Restorative Yoga

Yoga therapy is a serious healthcare option to consider for various diseases and disorders, now not only seen as an approach but documented as a successful treatment option by professionals and extensive research.



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How Yoga Blocks Can Deepen Your Practice


Yoga blocks are not just a crutch. Instead, they can act as tools that enhance and progress your yoga practice. 


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5 Meditation Tips for Beginners

5 Meditation Tips for Beginners


Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.


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How To Find The Best Mala For You



Mala are not just accessories. They are useful meditation tools which have been around for thousands of years. Mala help us breathe, take a moment, and connect with our intentions. 


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5 Poses to Get You to Arm Balances


Arm balance poses take some work but are definitely worth the time.


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Stretch It Out! Yoga Poses for Sore Wrists


People everywhere suffer from wrist pain or soreness. Fortunately, these yoga poses will help alleviate wrist soreness.


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8 Tips To Simplify Your Life And Find Peace


These 8 tips can help you simplify your life and destress. Simple, easy tips for anyone.


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