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Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

Cant stop craving unhealthy foods? It could be because you're lacking vitamins and other healthier nutriet rich alternatives! 
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A Letter to Those Affected by my Anxiety

About a month ago, I wrote about my long/ continuous journey dealing with eating disorders… I wanted to follow up with readers, my close friends, co-workers and other loved ones to address why my journey to recovery is a winding road with tons of U-turns and roadblocks.
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Aerial Yoga - The Spiderman Pose

Fun! Check out the spiderman pose!
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Aerial Yoga - Interview with Fighting Gravity

Aerial Yoga - Interview with Fighting Gravity

Hey guys! I’m excited to present a new Mat Chat video presented by Dragonfly Yoga, we went to the first Aerial Yoga studio, Fighting Gravity Fitness Studio, in Virginia and learned some new tricks with Audrey Bonafé the owner.


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What Would You Change Now If You Knew Your Future?

What Would You Change Now If You Knew Your Future?

Last week I went to a psychic for the first time. One of my girlfriends works for an interior designer who went to college in New Orleans, and while she was studying there she visited a psychic from Bottom Of The Teacup. She was told that when she was 28 she would get married (she did) she would have a boy and a girl (she did) and she would start her own interior design business (she did.)  
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A Little Kindness Goes A Long Way

A Little Kindness Goes A Long Way

If you’ve never been to New Orleans, let me paint the scene for you. A non-stop party, with alcohol and large personalities flowing and bartenders not hesitating to hand you a to-go cup for your drink before you depart their bar for the next. New Orleans is beautiful, bright colors, large homes, winding streets and balconies on every house donned in Spanish moss and beads, creating the perfect mix of spiritual and creativity. For every piece of beauty New Orleans has however, it also holds a certain degree of eerie sadness. 


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Why I Won’t Be Making New Year’s Resolutions this Year

You know the drill—every late December you start making a list of New Year’s Resolutions that looks all too familiar to the ones from last year, but you have convinced yourself that this year is going to be different…
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Personal Adventures Of My First Psychic Reading

Personal Adventures Of My First Psychic Reading
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Thanksgiving Yoga

Thanksgiving Yoga

I have picked out my favorite yoga poses, perfect for the whole family to do together if you’re looking for ideas for after dinner bonding time- and make sure to include the kids! 






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Morning Rituals To Start Your Day

Morning Rituals to Empower Your Day:


Rising and shining in the mornings can sometimes be easier said than done. Trust me, I get it. I have always considered myself a night owl: staying up late over-thinking the trials and tribulations of my day, stressing about tomorrow, mentally checking my countless to-do lists and so on. But… all that seems to do is overwhelm me and cause plenty of sleepless nights of tossing and turning that create very anxious and stressful mornings. Nothing about this situation was working in my favor, so it was time for me to experiment with something new.

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