Aerial Yoga - Interview with Fighting Gravity

Posted by Sky Andersen on 1/29/2016
Aerial Yoga - Interview with Fighting Gravity

Hey guys! I’m excited to present a new Mat Chat video presented by Dragonfly Yoga, we went to the first Aerial Yoga studio, Fighting Gravity Fitness Studio, in Virginia and learned some new tricks with Audrey Bonafé the owner.


What Would You Change Now If You Knew Your Future?

Posted by Sky Andersen on 1/14/2016
What Would You Change Now If You Knew Your Future?
Last week I went to a psychic for the first time. One of my girlfriends works for an interior designer who went to college in New Orleans, and while she was studying there she visited a psychic from Bottom Of The Teacup. She was told that when she was 28 she would get married (she did) she would have a boy and a girl (she did) and she would start her own interior design business (she did.)  

A Little Kindness Goes A Long Way

Posted by Sky Andersen on 1/11/2016
A Little Kindness Goes A Long Way

If you’ve never been to New Orleans, let me paint the scene for you. A non-stop party, with alcohol and large personalities flowing and bartenders not hesitating to hand you a to-go cup for your drink before you depart their bar for the next. New Orleans is beautiful, bright colors, large homes, winding streets and balconies on every house donned in Spanish moss and beads, creating the perfect mix of spiritual and creativity. For every piece of beauty New Orleans has however, it also holds a certain degree of eerie sadness. 


Why I Won’t Be Making New Year’s Resolutions this Year

Posted by Brittany Epley on 12/30/2015
You know the drill—every late December you start making a list of New Year’s Resolutions that looks all too familiar to the ones from last year, but you have convinced yourself that this year is going to be different…

Personal Adventures Of My First Psychic Reading

Posted by Brittany Epley on 12/2/2015
Personal Adventures Of My First Psychic Reading

Thanksgiving Yoga

Posted by Sky Andersen on 11/25/2015
Thanksgiving Yoga

I have picked out my favorite yoga poses, perfect for the whole family to do together if you’re looking for ideas for after dinner bonding time- and make sure to include the kids! 






Morning Rituals To Start Your Day

Posted by Brittany Epley on 11/17/2015

Morning Rituals to Empower Your Day:


Rising and shining in the mornings can sometimes be easier said than done. Trust me, I get it. I have always considered myself a night owl: staying up late over-thinking the trials and tribulations of my day, stressing about tomorrow, mentally checking my countless to-do lists and so on. But… all that seems to do is overwhelm me and cause plenty of sleepless nights of tossing and turning that create very anxious and stressful mornings. Nothing about this situation was working in my favor, so it was time for me to experiment with something new.

Juice Cleanses & Fad Diets: You Might Be Surprised By The Negatives

Posted by Sky Andersen on 11/5/2015
Juice Cleanses & Fad Diets: You Might Be Surprised By The Negatives
How healthy is a cleanse diet for your body? You might be surprised by the negatives. 

Could Yoga Before Bed Help You Sleep Better?

Posted by Sky Andersen on 10/22/2015

Having trouble sleeping? Yoga might be the key to a better night's rest!

How To Set Up A Home Yoga Studio

Posted by Sky Anderson on 10/7/2015

Yoga classes, workshops and retreats offer excellent educational opportunities, but sometimes, it's nice to escape the potentially competitive nature of these environments and shift all focus inward. This is best accomplished in a dedicated home yoga studio. Many yogis go through great efforts to set up comfortable and stylish studios in their homes, but even those living in small apartments and dorm rooms can find sufficient space for their yoga endeavors. No one object or type of scenery is essential for a home yoga studio, but the following recommendations may prove useful while creating the perfect space for practicing yoga:


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