As babies we very naturally breathed full-bodied, deep-belly breaths. Most adults, however, have lost touch with taking deep, rich, full breaths. How can we get it back and why would we want to? Because breath and emotion are deeply connected. Find out how.
How has yoga helped you live in the present moment? In the hectic lifestyle of modern society, slowing down and taking things as they come is not only a gift of yoga but a reprieve from the trappings of one's own mind.