Yoga helps kids slow down and provides them an opportunity to meditate and take a breather from a day packed with bullies, school, homework, competitive sports, and other after-school activities. Yoga for young children can calm your child down and provide a single focus, giving parent and child alike a much-needed moment to catch their breath.
Yoga is all about connecting the mind, body, and spirit -- and true yoga combines the practices you do on and off your mat. Food is meant to nurture the body and mind, but in today’s world of processed and packaged foods, it can be poisonous and even dangerous if not consumed mindfully.
The key to personal success in my life has been finding calm and inner peace in any given situation, regardless of how stressful or unpleasant my tasks at hand may seem...
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