Does gritty, no-frills “yoga” make an ancient, healing art more accessible to the Western mind? Or is it somewhat blasphemous, doing more harm than good?
PVC, TPE, natural rubber, natural foam, and jute: What kind of material comes with my yoga mat? We examine the Yoga Sutras and eco friendly gear.
Is it time to upgrade your yoga mat or buy a supplementary one? Here’s a quick checklist of how to spot a worn-out mat and some ideas for repurposing your old one.
Despite claims on the contrary, recent studies prove hot yoga is actually categorized as ‘light exercise’. Now that we know it’s safe, let’s look at some of the benefits of practicing in a hot and humid environment.
Yoga for treatment of insomnia works! Read about how and why.