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YOGAaccessories Blog

Yoga and the Aging Population: Yoga can help!

8/19/2014
With age both flexibility and balance begin to diminish as the spine compresses, joint mobility decreases and stiffness sets in. While changes to the body are a normal part of aging, yoga isnít reserved for the young and lithe. In fact, yoga can be a gentle and effective way to combat the assault of age.
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