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Use this 15” x 6” cushion for traditional meditation, or to raise the hips for cross-legged sitting positions. The 100% cotton crescent-shaped meditation pillow has a sturdy handle sewn tightly on one side, so you can position it quickly underneath you. \u003c\/p\u003e\u003cp\u003ePeek between the tailored pleats of this crescent zafu pillow, and you'll find a small zippered opening, allowing you to remove additional cotton badding as desired. This meditation pillow allows you to adjust pillow height and firmness by adding or removing the cotton stuffing. You may also choose the pillow shape (round, crescent or rectangle) and outside covering (cotton or silk) along with your choice of classic colors. Talk with our friendly customer service representatives about which style of meditation pillow is best for you.\u003c\/p\u003e \u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eCover: Spot clean only with mild detergent. 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Use this 15\" diameter cushion for traditional meditation, or to raise the hips for cross-legged sitting positions. The 100% cotton round zafu meditation pillow has a sturdy handle sewn tightly on one side, so you can position it quickly underneath you. The zafu, which originated long ago in Japan, and made popular in China, was originally filled with cattail. Nowadays, this style pillow is typically stuffed with 100% natural cotton. The filling is densely packed to provide a solid cushion, and yet very soft. Look between the tailored pleats of this handsome zafu pillow and you?l find a small zippered opening, so you can remove the cover for laundering. You can also adjust the amount of stuffing in each zafu, to adjust the pillow height and firmness. You may also choose the pillow shape (round, crescent or rectangle) and outside covering (cotton or silk) along with your choice of classic colors. Talk with our friendly customer service representatives about which style and inside form is best for you\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003cbr\u003eCover: Spot clean only with mild detergent. 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This custom shape makes the Zen pillow a very versatile yoga prop. Enjoy it for seated meditation, or use it for seated and reclining poses. This pillow is roomy enough for sitting, (15'' long, 11'' wide, and 5'' tall) but small enough for easy transport with its sturdy handle. Adjust the amount of stuffing in your Zen pillow to change the height and firmness. You'll find a hidden zippered opening under the handle. The 100% all natural cotton filling is densely packed to provide a solid cushion The smooth outer cover is made of a durable 100% twill cotton and is available in a variety of nature-inspired colors.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCare Instructions:\u003c\/b\u003e\u003cbr\u003eCover: Machine wash cold, gentle cycle, mild detergent. 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