McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
We sell high quality yoga accessories and yoga supplies at wholesale and discount prices
Click to view cartShopping Cart | Contact Us | Home
0 item(s) in Cart | My Account
888-886-9642
Supported Causes|Wholesale For Life|Custom Printing|Money Back Guarantee|Purchase Orders|About Us

Lowest Price Guarantee
Buy1Get1Free
What's on Sale
We Do Custom Printing on Yoga mats, bags, blocks and shirts.
Lifetime Mat Warranty
30 day no questions asked money back guarantee.



YOGAaccessories Blog

Which Foods to Eat Per Chakra

6/15/2017 to Health & Wellness

Foods Per Chakra_2.jpg


Which Foods to Eat Per Chakra

 

Each chakra associates with a specific part of our body, applying energy to the organs within and around it. After heeding knowledge from various yoga instructors, yoga nutritionists and enthusiasts, it has been concluded that eating foods associated with each chakra’s prime color representation is a good method towards healing and nourishing that specific part of the body.

 

From Root to Crown, each chakra is listed below with knowledge of internal placement, energies and associated foods to improve your yogi diet:


 

Red Chakra.jpg

Red (Root) Chakra | Base of Spine

Meaning: Cleansing and Balancing

Name: Muladhara

Element: Earth; Grounding You

Organs: Vertebral column, Foot, Blood, Leg, Bone, Tooth & Skeleton

Yoga Poses: Shavasana, Tadasana & Virabhadrasana l

Mantra: LAM

Essential Oils: Rosewood, Rosemary, Sandalwood, Black Pepper, Cedar, Cloves & Ginger

Red Fruits: Red Apples, Blood Oranges, Cherries, Cranberries, Red Grapes, Pink/Red Grapefruit, Red Pears, Pomegranates, Raspberries, Strawberries, Watermelon, Goji Berries, Guava, Hibiscus Flowers & Red Plums

Red Veggies: Beets, Red Peppers, Radishes, Radicchio, Red Onions, Red Potatoes, Rhubarb, Tomatoes, Red Corn, Dulse (seaweed), Kidney Beans, Pink Beans, Red Cabbage & Red Currants

Red Spices: Cayenne  


 

Orange Chakra.jpg

Orange (Sacral) Chakra | Pelvic Area

Meaning: Creativity and Sexuality

Name: Svadhisthana

Element: Water; Emotional Identity; Self-Gratification

Organs: Kidney, Reproductive System, Urinary Bladder and Genitals

Yoga Poses: Balasana, Natarajasana, Parivrtta Trikonasana

Mantra: VAM

Essential Oils: Ylang Ylang, Sandalwood, Clary Sage, Rose & Jasmine

Orange Fruits: Apricots, Cantaloupe, Kumquat, Mangoes, Nectarines, Oranges, Papayas, Peaches & Tangerines

Orange Veggies: Butternut Squash, Orange Carrots, Orange Marigold Flowers, Orange Peppers, Orange Tomatoes, Pumpkin, Sweet Potatoes, Winter Squash & Persimmons

Orange Nuts: Almonds & Walnuts

Orange Spices: Paprika



Yellow Chakra.jpg

Yellow (Solar Plexus) Chakra | Between Navel & Solar Plexus

Meaning: Core of Your Being; Strength, Will and Personal Power

Name: Svadhisthana

Element: Fire; Energy & Self-Confidence

Organs: Liver, Pancreas, Stomach, Lung, Adrenal Gland, Digestive System & Large Intestine

Yoga Poses: Dhanurasana, Virabhadrasana l and Virabhadrasana ll

Mantra: RAM

Essential Oils: Rosewood, Rosemary, Frankincense, Sandalwood, Rose, Myrrh & Chamomile

Yellow Fruits: Bananas, Golden Apples, Golden Raisins, Grapefruit, Lemons, Pears, Pineapple & Yellow Raspberries

Yellow Veggies: Bamboo Shoots, Corn, Evening Primrose Flowers, Garbanzo Beans, Parsnips, Spaghetti Squash, Squash Blossoms, White Carrots, Yams, Yellow Beans, Yellow Marigold Flowers, Yellow Peppers, Yellow Summer Squash, Yellow Tomatillo, Yellow Tomatoes, Yellow Wax Beans & Yellow Zucchini

Yellow Nuts: Anise Seeds, Golden Flax Seed & Most Nuts

Yellow Spices: Turmeric, Cinnamon, Chamomile, Dill, Honey, Lemongrass, Saffron & Vegetable Oils


 

Green Chakra.jpg

Green (Heart) Chakra | Center of Breastbone

Meaning: Love, Relationships & Transformation

Name: Anahata

Element: Air; Health, Prosperity & Abundance

Organs: Heart, Lungs, Circulatory System (skin)

Yoga Poses: Uttanasana, Ustrasana & Bakasana

Mantra: YAM

Essential Oils: Lavender, Rosemary, Angelica, Frankincense, Marjoram, Neroli, Ylang Ylang, Jasmine, Sandalwood, Chamomile, Hyssop and Melissa

Green Fruits: Green Grapes, Honeydew, Kiwi & Limes

Green Veggies: Alfalfa, Asparagus, Avocados, Beet Greens, Bok Choy, Broccoli, Brussels Sprouts, Cactus (Nopales), Celery, Chives, Collard Greens, Comfrey, Cucumber, Dandelion Greens, Edamame, Fennel, Green Beans, Lima Beans, Green Cauliflower, Green Eggplant, Green Olives, Green Peppers, Green Tomatoes, Green Zucchini, Kale, Leafy Green Vegetables, Lettuce, Okra, Nettles, Opo, Peas, Sinqua, Spinach, Swiss Chard & Tomatillo    

Green Nuts: Pistachios & Pumpkin Seeds

Green Spices: Mint, Oregano, Parsley, Rosemary, Tarragon, Wasabi & Wheatgrass


 

Blue Chakra.jpg

Blue (Throat) Chakra | Throat

Meaning: Faith, Trust & Relationships

Name: Vishuddha

Element: Akasha; Peaceful, Serene, Content & Tranquil

Organs: Thyroid, Neck, Shoulder, Mouth, Arm, Tooth, Parathyroid Gland, Esophagus, Trachea, Cervical Vertebrae & Vocal Folds

Yoga Poses: Sarvangasana, Halasana, Matsyasana & Simhasana

Mantra: HAM

Essential Oils: Frankincense, Ylang Ylang, Sandalwood, Rose, Jasmine & Neroli

Blue Fruits: Blue Grapes, Blueberries & Juniper Berries  

Blue Veggies: Blue Potatoes, Borage Flowers, Catnip, Cauliflower, Chicory Flowers, Blue Corn, Hyssop, Kelp, Pansy Flowers, Purple Broccoli & Purple Carrots



Purple Chakra.jpg

 Indigo (Third Eye) Chakra | Between Eyebrows

Meaning: Center of Knowing; Openness & Imagination

Name: Ajna

Element: Supreme Element (combination of all elements): Intuition; Spiritual Eye; Divine Wisdom

Organs: Eye, Brain, Pineal Gland, Pituitary Gland, Nervous System & Ear

Yoga Poses: Balasana, Janu Sirsasana, Ardha Pincha Mayurasana

Mantra: AUM

Essential Oils: Vetiver, Rosemary, Angelic Root, Frankincense, Helichrysum, Patchouli, Sandalwood, Marjoram, Clary Sage, Cypress, Juniper & Bay Laurel

Indigo Fruits: Black Cherries, Black Raspberries, Blackberries, Boysenberries, Plums, Prunes & Raisins

Indigo Veggies: Black Beans, Black Currants, Black Olives, Black Soybeans, Vanilla Beans & Violet Flowers

Indigo Spices: Tamari (soy sauce)


 

Violet Chakra.jpg

Violet (Crown) Chakra | Crown of Head

Meaning: Source of Creation

Name: Sahasrara

Element: Cosmic Energy; Revelation of Supreme Consciousness 

Organs: Pineal Gland, Nervous System & Pituitary Gland

Yoga Poses: Shavasana, Vriksasana, Sirsasana, Half Lotus Pose

Mantra: AUM

Essential Oils: Lavender, Rosewood, Vetiver, Frankincense, Myrrh, Jasmine, Gurjum, Sandalwood, Neroli, Rose, Cedarwood, Helichrysum, Galbanum & Spikenard

Violet Fruits: Elderberries, Mulberries, Passion Fruit, Purple Grapes & Purple Plums  

Violet Veggies: Basil Flowers, Black Tomatoes, Dulse (seaweed), Kohlrabi, Marjoram, Mint Flowers, Passion Flowers, Purple (red) Onions, Purple Cabbage, Purple Eggplant, Purple Green Beans & Purple Peppers   

Veggies: Basil, Lavender, Mint, Rosemary, Sage & Thyme

 

Chakras_2.jpg

 


Recent Posts

Take Our Quiz: Which Style of Yoga is Right for You?

Which Foods to Eat Per Chakra

Yoga Poses to Aid with Menopause Symptoms

Can You Overdo it On Probiotics?

The Live Well Project

Why You Should Try Yoga Barre

Yoga Therapy is a Serious Healthcare Option

How Yoga Blocks Can Deepen Your Practice

5 Meditation Tips for Beginners

How To Find The Best Mala For You

5 Poses to Get You to Arm Balances

Stretch It Out! Yoga Poses for Sore Wrists

8 Tips To Simplify Your Life And Find Peace

Our Favorite Yoga Accessories Gifts Under $50!

Does Yoga Burn Calories?

The Benefits of Weight Training for Yogis and How to Get Started

Yoga Mudras for Beginners: 7 Mudras to Get You Started

Hit the Road! How to Take Your Yoga Practice With You While Travelling

5 Easy Ways to Boost Your Self-Confidence

Apple Cider Vinegar: Magic Elixir

5 things that will happen when you start practicing yoga

How to Create a Home Yoga Sanctuary

Get Glowing With Yoga!

Broga: Why Guys Should Get Excited About Yoga

Different Yoga Styles Explained

Namaste
Wholesale For Life | Price Match Guarantee | Policies | Shipping | Returns | Newsletter Signup International | Affiliates | Site Map
Home | Samples | Fair Trade | Testimonials | Privacy | Rewards Program
Yoga Mats | Yoga Blocks | Yoga Bolsters | Yoga Blankets | Yoga Straps | Yoga Mat Bags
Yoga Mat Rolls | Yoga Kits | Yoga Balls | Yoga Towels | Yoga DVDs | Yoga Music
Pilates | Zafus | Zabutons | Eye Pillows | Apparel | Jewelry | Dragonfly
Facebook Twitter Google+ YouTube Pinterest
We accept Visa Mastercard  American Express Discover Paypal Shipping with FedEx
See also: YoVedic.