Yoga Bolster Sizes Compared

Yoga Bolster Sizes Compared

Are You Using the Right Bolster?


Each bolster is different, and some are better used for certain yoga postures than others. Your height, weight, and style of practice are the deciding factors for what type(s) of yoga bolsters you should be using for your body.


All bolsters are covered and filled with 100% Cotton. Covers can be removed, washed, and changed out for a fresh look. Cotton batting can also be added and removed as wished. Each bolster is equipped with two handles, one on either end, for easy transport between spaces.


Restore Yourself the Right Way.


Supportive Rectangular Cotton Yoga Bolster

16 Color Options | 24" L x 6" H x 12"W | 6 lbs

Large enough to support the entire back, shoulder to shoulder and shoulder blades to tailbone. Forward folds of any kind are better with this supportive flat surface. For even more support, go for the Max Support Deluxe version! For smaller or petite yogis, go for Small Rectangular Cotton Yoga Bolster.



Supportive Round Cotton Yoga Bolster

17 Color Options | 28" L x 10" D | 6 lbs

Great for long or tall yogis, this bolster can extend beyond the length of the average spine to even include neck support. Common uses include chest openers and an elevated Savasana. For even more support, go for the Max Support Deluxe version. For smaller or petite yogis, go for Small Rectangular Cotton Yoga Bolster.




Pranayama Cotton Yoga Bolster

11 Color Options | 25" L x 3" H x 6"W | 2 lbs

Tall and skinny, this petite bolster reminds us of rolled out dough. Used placed along the length of the spine for Pranayama breathing techniques.




Small  Round Cotton Yoga Bolster

5 Color Options | 22" L x 7" D | 4 lbs

Great for smaller, more petite yogis who don’t need a long or thick diameter to support their body. Suitable for a practitioner under 5’5”, this bolster offers the same amount of support within a smaller container.




Small  Rectangular Cotton Yoga Bolster

5 Color Options | 22" L x 5" H x 8"W | 4 lbs

Similar to our description of the smaller round cotton yoga bolster, this small rectangular bolster is perfect for the petite yogi in need of less surface area or height. We have also seen this particular bolster used doubling for Pranayama breathing techniques.




Comparing all of our Rectangular and Round Yoga Bolsters:

Rectangular Yoga Bolsters                                             Round Yoga Bolsters




For any additional questions, please contact us directly at customerservice@yogaaccessories.com. Namaste!




Add Comment


We are currently experiencing phone issues. If you are trying to reach us an having issues please call 860-768-3086. We hope to have these issues resolved soon. Thanks for your patients.