Yoga bolsters are the perfect partners for a yogi with any
range of experience. If you don’t already own a bolster, you will be surprised
about the numerous uses and benefits a bolster can have. Yoga bolsters are
perfect for helping your body open up in a relaxed pose. Although they support
your body while you are holding a stretch, they actually help you stretch
because you are able to hold the pose much longer. Bolsters can provide
assistance and comfort in restorative
postures, various stretches that can improve circulation to key organs and
different body parts, and even aid in minimizing stress and fatigue in the
body. The benefit you receive from your bolster depends on how you lay or relax
your body on it. Bolsters come in a variety of shapes, sizes, and qualities, in
order to fit any routine or stretch involved in your practice. Don’t be
surprised if you find yourself using this awesome yoga prop numerous times a day, in and outside of the yoga studio!
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